Difference between revisions of "Predicting maximal strength"
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1RM = w\cdot(0.988+0.0104\cdot x+0.00190\cdot x^2-0.0000584\cdot x^3) | 1RM = w\cdot(0.988+0.0104\cdot x+0.00190\cdot x^2-0.0000584\cdot x^3) | ||
</math> | </math> | ||
| + | The horizontals axis denotes the number of repetitions, the vertical axis denotes the ratio 1RM/RTF. | ||
<jsxgraph width=700 height=500> | <jsxgraph width=700 height=500> | ||
Revision as of 15:42, 13 August 2009
This little application tries to predict the maximal strength (1RM) based on a repetitions to fatigue (RTF) value.
The calculation is based on the so called KLW formula:
- [math] 1RM = w\cdot(0.988+0.0104\cdot x+0.00190\cdot x^2-0.0000584\cdot x^3) [/math]
The horizontals axis denotes the number of repetitions, the vertical axis denotes the ratio 1RM/RTF.
References
- W. Kemmler, D. Lauber, J. Mayhew, and A. Wassermann: "Predicting Maximal Strength in Trained Postmenopausal Woman", Journal of Strength and Conditioning Research 20(4), (2006), pp. 838-842.
