Difference between revisions of "Predicting maximal strength"
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===References=== | ===References=== | ||
| − | * W. Kemmler, D. Lauber, J. Mayhew, and A. Wassermann: "Predicting Maximal Strength in Trained Postmenopausal Woman", | + | * W. Kemmler, D. Lauber, J. Mayhew, and A. Wassermann: "Predicting Maximal Strength in Trained Postmenopausal Woman", ''Journal of Strength and Conditioning Research'' 20(4), (2006), pp. 838-842. |
| − | ''Journal of Strength and Conditioning Research'' 20(4), (2006), pp. 838-842. | ||
Revision as of 15:40, 13 August 2009
This little application tries to predict the maximal strength (1RM) based on a repetitions to fatigue (RTF) value.
The calculation is based on the so called KLW formula:
- [math] 1RM = w\cdot(0.988+0.0104\cdot x+0.00190\cdot x^2-0.0000584\cdot x^3) [/math]
References
- W. Kemmler, D. Lauber, J. Mayhew, and A. Wassermann: "Predicting Maximal Strength in Trained Postmenopausal Woman", Journal of Strength and Conditioning Research 20(4), (2006), pp. 838-842.
